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5 Most Effective Self esteem activities for Teens

Self esteem activities for Teens

Self esteem activities for teens are an excellent way for them to understand what exactly they might be struggling with emotionally.

If you have a teenager who you are certain is experiencing self-esteem issues, it would be useful for them to engage in self esteem building activities tailored specifically for the youth. 

RELATED: 55+ Refreshing journal prompts for your teen

In this article, we’ll explore the different aspects of a teen’s self-esteem. We’ll also look into the possible reasons why they may have low self-esteem before we go through a few options of self esteem activities.

At the end, I will share a useful self-esteem worksheet for teenagers with you.

The three aspects of a teen’s self esteem

55+ Refreshing journal prompts for your teen

Teenagers’ self-esteem is influenced by various factors, and it can be broken down into three main areas.

1. Social self-esteem

  • Peer relationships

How teenagers perceive their acceptance and status among peers significantly impacts their social self-esteem.

  • Social comparisons

Comparing themselves to others in terms of popularity, appearance, and social skills can influence how teens view their own worth in social settings.

2. Academic self-esteem

Teens’ feelings of competence in academic pursuits, including grades, accomplishments and perceived intelligence, contribute to their academic self-esteem.

  • Teacher and peer approval

Positive feedback from teachers and peers can boost academic self-esteem, while criticism or feelings of inadequacy may diminish it.

3. Physical self-esteem

Adolescents’ perception of their physical appearance, influenced by societal standards and media, plays a crucial role in their overall self-esteem.

  • Physical abilities

How teens perceive their athletic abilities, coordination, and physical skills can impact their self-esteem, especially in sports and other physical activities.

Why your teen is struggling with low self esteem

self-esteem activities for teens

Recognizing the specific factors affecting a teen’s self-esteem allows for targeted intervention and support. Here are some potential reasons why your teen might be experiencing low self-esteem:

  1. Social comparison

Teens often compare themselves to their peers, especially in the age of social media. Unfavorable comparisons can lead to feelings of inadequacy.

2. Body image issues

Media portrayals of beauty ideals can significantly impact teens’ self-perception. Body image concerns and societal pressures may contribute to low self-esteem.

3. Academic challenges

Struggles in school, whether academically or socially, can affect a teen’s confidence and self-worth, particularly if they face bullying or exclusion.

4. Parental expectations

High expectations from parents can create pressure on teens. Feeling unable to meet these expectations can lead to a sense of failure.

5. Peer relationships

Difficulties in forming and maintaining friendships, experiencing bullying, or feeling socially isolated can negatively impact self-esteem.

6. Identity exploration

Teens are in a phase of self-discovery. Uncertainty about their identity, interests, or values can contribute to a sense of confusion and lower self-esteem.

7. Family dynamics

Family issues such as divorce, conflict or lack of emotional support can influence a teen’s self-perception and contribute to low self-esteem.

8. Traumatic experiences

Trauma, abuse or significant life changes can profoundly affect a teen’s mental health and self-esteem.

READ: 9 Clear Childhood trauma symptoms in adults

9. Lack of positive reinforcement

Insufficient positive feedback and affirmation can make it challenging for teens to develop a healthy sense of self-worth.

10. Mental health issues

Conditions like anxiety or depression can contribute to low self-esteem. It’s crucial to address underlying mental health concerns with appropriate support.

Can’t be sure if your teen is facing self-esteem issues or exactly what the cause of their self-esteem issues is? These self-esteem questions for teens may give you a clue.

40 Self-esteem questions for teens

self esteem building activities for youth

These questions are also helpful for a teen to get to know themselves better.

  1. What are three things you like about yourself physically?
  2. Can you recall a recent accomplishment that made you feel proud?
  3. How do you handle criticism or negative feedback?
  4. What talents or skills do you believe you possess?
  5. Describe a time when you faced a challenge and overcame it. How did it make you feel?
  6. What activities or hobbies bring you joy and fulfillment?
  7. Do you feel comfortable expressing your opinions and ideas in a group setting?
  8. What positive affirmations do you use to boost your self-esteem?
  9. How do you cope with stress or difficult emotions?
  10. Are there qualities in others that you admire and would like to cultivate in yourself?
  11. What goals or aspirations do you have for the future?
  12. Can you name a time when you helped someone else and felt good about it?
  13. How do you react when faced with failure or setbacks?
  14. Do you believe in your ability to learn and grow from challenges?
  15. What compliments do you often receive from friends or family?
  16. How do you handle peer pressure or situations where your values are challenged?
  17. What does the term “self-respect” mean to you?
  18. How do you balance socializing with taking time for yourself?
  19. Are there specific hobbies or interests you’d like to explore further?
  20. Do you feel comfortable setting boundaries with others?
  21. What role does gratitude play in your life?
  22. How do you handle compliments? Do you accept them graciously or downplay them?
  23. Are there positive role models in your life, and what qualities do you admire in them?
  24. What strategies do you use to stay focused and organized in your daily life?
  25. Can you identify negative self-talk patterns, and how do you challenge them?
  26. What steps do you take to take care of your physical well-being?
  27. How do you respond to peer conflicts or misunderstandings?
  28. What values are important to you, and how do they shape your decisions?
  29. Can you name a skill or talent you would like to develop further?
  30. What activities make you lose track of time because you enjoy them so much?
  31. How do you define success, and do you feel pressure to meet certain standards?
  32. Do you believe in your ability to achieve your goals?
  33. What qualities do you look for in friends or people you surround yourself with?
  34. How do you handle moments of self-doubt or insecurity?
  35. Can you recall a time when you stood up for yourself or someone else? How did it feel?
  36. What positive influences or affirmations would you like to incorporate into your daily routine?
  37. How do you celebrate your achievements, big or small?
  38. What are your favorite things about your personality?
  39. How do you contribute positively to your community or social circles?
  40. What steps can you take to prioritize self-care in your daily life?

The 5 most effective self-esteem activities for teens

self esteem building activities for youth
  1. Daily journaling prompts: nurturing positive self-talk 

In this self-esteem building activity for youth, teens engage in daily journaling prompts aimed at fostering positive self-talk. By dedicating a few minutes each day to reflect on strengths, achievements and moments of gratitude, teens shift their focus from self-criticism to self-empowerment. Consistent journaling helps build a more optimistic narrative, enhancing self-esteem and self-acceptance over time. 

This activity encourages teens to track progress, promoting self-reflection and personal growth. It’s a simple yet powerful way to instill a positive mindset and boost self-confidence.


  • Enhanced self-reflection
  • Shift in mindset
  • Increased self-awareness
  • Personal empowerment
  1. Creative expression workshops: building confidence through art

In these dynamic workshops, tailored as self-esteem building activities for youth, teens go on a transformative journey of self-discovery through creative expression. Using diverse artistic mediums such as painting, drawing, and sculpting, teens unleash their inner artists, fostering a profound sense of confidence and accomplishment.

Engaging in a variety of artistic activities provides a platform for authentic self-expression. Artistic challenges encourage teens to step outside their comfort zones, promoting personal growth. The collaborative nature of group dynamics within the workshops nurtures a supportive community, amplifying the impact of individual artistic endeavors.


  • Boosted confidence
  • Self-discovery
  • Stress relief
  • Encouragement of risk-taking
  1. Mindfulness practices for teenagers: enhancing self-awareness

Engage in empowering self-esteem activities for teens through mindfulness practices workshops. This transformative session focuses on cultivating self-awareness, providing teenagers with invaluable tools to navigate the challenges of adolescence. Through guided meditation, mindful breathing exercises and reflective activities, teens learn to connect with their thoughts and emotions in a positive and non-judgmental way.

Teens are guided through mindfulness techniques, encouraging them to be fully present in the moment. Meditation and breathing exercises enhance self-awareness, allowing teens to understand and manage their emotions effectively. Reflective activities promote a sense of introspection, fostering a deeper connection with oneself.


  • Improved self-awareness
  • Stress reduction
  • Emotional regulation
  • Enhanced focus and concentration
  1. Team building adventures: Increasing confidence in group settings

This interactive experience combines challenges, problem-solving activities and cooperative games to empower teenagers with essential life skills. Through collaboration and shared achievements, teens build not only individual confidence but also a positive sense of belonging within the group.

Teens engage in a series of team-building activities that encourage collaboration, effective communication and problem-solving. Challenges are designed to promote shared achievements, fostering a supportive environment where every teen’s contribution is valued. Through these dynamic adventures, teens not only build their individual confidence but also strengthen their sense of teamwork.


  • Enhanced confidence
  • Improved communication skills
  • Teamwork and collaboration
  • Increased sense of belonging
  1. Goal-setting games: cultivating a sense of achievement

Immerse teens in goal-setting games, crafted as impactful self-esteem activities for teens, designed to cultivate a profound sense of achievement. This dynamic experience empowers teenagers to set, pursue, and attain their goals, fostering resilience and a positive self-image. Through interactive games and reflective exercises, teens develop the skills to overcome challenges, boosting their confidence and belief in their capabilities.

How it works:

Teens actively engage in goal-setting exercises, identifying personal aspirations and breaking them down into achievable steps. Interactive games provide a fun and dynamic platform to reinforce the importance of setting and accomplishing goals. Reflective discussions help teens recognize their progress and instil a sense of accomplishment.


  • Cultivation of a sense of achievement
  • Goal-setting and planning skills
  • Resilience building
  • Enhanced self-confidence

Download this Self-esteem worksheet below made specifically for Teens:


What self-esteem issues do you believe your teen is struggling with?

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