Your 2020 Birthing Playlist: 49 of the Best Birth Music for all 4 stages of labour

birthing playlist

Even people who do not care about music much will hear certain songs and think about specific moments in their lives. It truly is possible to create a soundtrack to your life if you think hard enough about it. Now imagine if there was a soundtrack to your childbirth experience. That would be your birthing playlist or your labor playlist. You could also call it a push playlist.

The Making of a Birthing Playlist

birthing playlist
Pin for later!

How do you make a labor and delivery playlist?

Music strongly influences how we feel at different times. Your labour playlist needs to cover any kind of feeling you might have during labour. Of course, it will also depend on your usual type of music. You need to consider three things:

  • What kind of music relaxes you?
  • When it’s time to motivate yourself, which beats get you pumped up? 
  • What kind of music makes you?
  • When it’s celebration time, what do you like to listen to? 

Birthing music is meant to distract mothers sometimes. Others have strong instrumentals to motivate them either throughout the labour or when it’s time to push. Your perfect playlist will have every kind of music you need for all stages of labour.

According to Kaiser Permanente Washington, there are 4 stages of labour. They are effacement and dilation of the cervix, your baby coming down the birth canal, the afterbirth stage and then the recovery stage. For each of the stages of labour, you can create a good playlist to go on repeat for as long as you need it to. 

You may also like: How to pack a realistic C-Section Hospital Bag

Below is some of the best music for childbirth. It’s guaranteed to make your playlist as varied as possible and not only will you enjoy it, but your birthing partner will too. 

The Ultimate Birthing Playlist

labour and delivery music
Pin for later!

Effacement and dilation

Contractions begin. This is early labour. From personal experience, I know that these contractions can go on for days before any amount of dilation occurs. Slow and mellow music may not work for every moment of this stage but it is the most necessary kind of music right now. This is when you need the best relaxing music for labour and delivery. Your relaxing labour playlist can be made up of the following: 

1.Under Your Wings – Lighthouse Family

2. For all you’ve done – Don Moen 

3. Ponta seems Areia – Wayne Shorter 

4. Fast Life – Kool G Rap 

5. Waken Baken – Wiz Khalifa 

6. Love Riddim – Rotimi

7. Isadora – Christian Scott aTunde Adjuah

8. Just friends – Charlie Parker 

9. Be still my soul – Don Moen 

10. Aye – Davido

11. Push – Joe Boy

12. Summer Madness – Kool and the Gang

Time to push

birthing playlist
Pin for later!

Of course, once your baby is coming down the birth canal, the hard work begins and this is the 2nd stage of labour. It may be a long or short wait to see your baby finally. Depending on your personality, you’ll either need your upbeat songs for labour and delivery or you’ll want a relaxing and calm birth playlist. You’ll need music to address fear and pain: to help you overcome fear and push through any pain.

13. Idols – Kirk Franklin 

14. My First Love – Avant, Keke Wyatt 

15. We can always come back to this – Brian Tyree Henry 

16. Soldier – Destiny’s Child 

17. Ye – Burna Boy 

18. Push it to the Limit – Paul Engemann

19. One More Time – Daft Punk

20. Hustle Hard – Ace Hood

21. Push It – Rick Ross

22. Overcome – Becca

What song do they play when a baby is born? 

It’s time to meet your newborn. Once your baby is through (yay!) I recommend any one of these for your birthing music playlist: 

23. Welcome – Beyoncé

24. At Last – Etta James

25. Angel of Mine – Monica

26. One Sweet Day – Mariah Carey

27. All of Me – John Legend

28. Freedom –  Beyoncé

29. Thank God I Found You – Mariah Carey

You may also like: How motherhood changes you

The afterbirth

birthing playlist
Pin this for later!

There is some potentially hard work left to do as you’ve still got the placenta to deliver. During those 20 minutes or so, you’re on a special high from delivering your little bundle of joy but that doesn’t make you any less conscious of the pain or discomfort involved in pushing for a second time. 

30. High – Lighthouse Family

31. Party – Beyoncé 

32. September – Earth, Wind & Fire

33. Rock With You – Michael Jackson

34. Blue – Beyoncé

35. Toast – Koffee

36. Another Day in Paradise – Ray J & Brandy

37. Air – Ce Matin Latin

38. When You Believe – Whitney Houston ft. Mariah Carey

The recovery phase

birthing playlist pin
Pin for later!

This is when you start to fall in love with your baby all over again. A different kind of love because you’re seeing them in the flesh for the first time. You also happen to be recovering from birth yourself. You’ll need some love music for this new found love and some tunes for restoration too. 

You may also like: 25 No-fluff Newborn necessities to make your baby feel welcome

39. My Funny Valentine – Miles Davis Quintet 

40. Into You – Fabolous ft. Tamia

41. Beautiful – Tweet 

42. Oh honey – Delegation 

43. Your Love is a Drug – Ke$ha

44. The Way You Look Tonight – Tony Bennett 

45. Love on Top – Beyoncé 

46. What a Wonderful World – Louis Armstrong

47. We’ve come to bless your name – Don Moen 

48. Sunrise – Norah Jones

49. To Zion – Lauryn Hill

Did/do/will you have a birthing playlist?

Click here to join my Facebook Mommy Community & connect with other moms and moms-to-be.

This Post Has 9 Comments

  1. Anitra

    I have never heard of a birthing playlist until now. It’s a very interesting concept, but not sure if I would have used one 20+ years ago!

    1. Kin Unplugged

      I understand – music during birth is not for everyone!

  2. Sonia Seivwright

    Awww Music really does help through anything, doesn’t it? I am now excited for my next baby.

  3. Great idea! I’ve never done this before, but maybe I will try it this time in January. Thanks for all the great recommendations.

  4. Stephanie

    Love this, will take note of this for the future 🙂

    1. Kin Unplugged

      Aww hi Stephie! Yes, the near future 🙂

  5. I didn’t create a birth plan or a birth playlist and they ended up playing music for me anyways lol. I was falling asleep between pushes so they tried to wake me up with music. My sister in law turned on pandora and I was still sleeping! So I guess next time I will prepare a playlist! Haha thanks for the suggestions!

    1. Kin Unplugged

      Haha your “people” were clearly on the ball!

  6. Mamie

    I used music to help with each of my births (2 of them were natural).

Leave a Reply

Recent Posts